Friends which sole material is best for running shoes? If not, you can read this article till the end.

In this, keeping in mind the running, we have told different sole material, which can prove very helpful for you.

Also, we have better explained the features and flaws of different sole materials so that you can choose an excellent running shoe for yourself.

In this post, we will tell you the information, we have prepared it after much research, and we hope that you will help us a lot in buying this running shoe.

Which Sole Material Is Best For Running Shoes?

PU sole has always been considered very good for running shoes. The PU sole has breathability, water-resistant, excellent cushioning, and durability, making it ideal for running, exercising, and tracking shoes. It also provides a perfect grip on the wet surface.

Why Sole Material Is So Important?

It is an essential part of shoes, which comes in direct contact with the ground and faces all the ups and downs.

This maintains the feet’ grip from the ground while running so that you get a comfortable running experience.

It protects your feet from shocks, stiffness, and other injuries and protects your feet.

A good sole is responsible for making your running experience much better, so the sole must be made of durable and robust material.

Parts Of A Sole Of Running Shoes

The sole of a running shoe has three parts, each of which has its distinct advantages. You can see these three parts below-

  1. The Insole
  2. The Mid Sole
  3. The Outsole

The insole

It is located inside the shoe, which provides a lot of comfort to your feet. It is mostly responsible for providing support to the heels and arches. This part is the removal part, which you can easily change in case of damage to get the best running experience.

The midsole

As the name itself suggests, it is the part between the inner and outer sole, called the Mid Sole. You can find this part, especially in running, sports, and tracking shoes.

This part is usually made by polyurethane (PU) and ethyl vinyl acetate (EVA) material. It uses air pockets and exceptional techniques to provide extra cushioning comfort and support to your feet.

The outsole

This is the outer part of the shoe, which comes in direct contact with the ground. They are usually made of rubber and leather, giving them much more excellent durability, flexibility, and better gripping.

Types Of Sole Material

which sole material is best for running shoes

Whenever you buy a right running shoe for yourself, keep a lot of care for soul material. Otherwise, you can waste your money. Always go towards the strong grip, good arch support, comfortable and lightweight sole material.

But for this, you should know the excellent material for the shoe sole so that you can get an ideal running shoe.

Below we have told about the different sole materials, and their benefits, which you can see as per your need.

1. Rubber Soles

If you get to see the RB tag on your shoe, it means that it is made by sub-natural or hot press recycled rubber.

There are two types of rubber sole-

A) Natural rubber 

Natural rubber is much more comfortable and flexible to wear, but it generates a lot of resistance, so you cannot run long-wearing it. You can use it for indoor games.

B) Synthetic rubber 

Synthetic rubber is a cheaper alternative to natural rubber, which is classified into the following parts-

  • Air rubber: It can withstand shaking, but it breaks easily during daily use.
  • The sticky rubber material: It is much more flexible and makes good grip from wet ground. You can use it for Indoor play.
  • Natural rubber materials: They are much more flexible, but they are motion resistant.
  • Carbon rubber material: Reduces the resistance of both rubber and carbon significantly and makes running better.
  • Hard rubber: It is much stronger. It is known for its resistance and slippery resistance. It can be used to play basketball.

The rubber is divided into different sole materials, which can make only one type of shoe, so it is not an ideal shoe for running.

2. EVA Soles

The full name of EVA is Ethylene-vinyl acetate, which is an elastomeric polymer. In this, you get to see the properties of rubber, and plastic so that the shoe’s sole can be made much more soft, flexible, and robust.

Why EVA soles?

  • Flexible: It is much softer than the rubber and provides more flexibility.
  • Shock-resistant: It absorbs shocks during the running time and provides a comfortable running experience.
  • Durable: They are much more durable and last for a long time with a lot of wear and tear.
  • Lightweight: They are much lighter because they cooperate with wool.
  • Best for winter: It is good enough for winter as it does not conduct heat and keeps your feet warm.

3. PU Soles

Whenever you are looking for a running shoe, you have to take care of two things: first long sole, and second comfort.

Pu sole is the only sole that meets every hard running requirement and provides an extraordinary running experience.

Its high quality is used for running, trekking, exercise, workout, and training.

  • Flexible: They are much more relaxed; they can be used for a long time in daily life.
  • Resist shock: They are mainly shock-resistant and give you adequate comfort.
  • Wear resistance: They are much more robust, which is not easy to break even after high speed.
  • Anti-skid sole: This prevents the shoes from slipping and provides a good grip on the ground so that the running can be thoroughly compacted.

4. Leather Soles

As we all know, Leather Soles are much more rigid, which are used for strengthening but cannot provide comfort and cushion to the shoe.

The sole needs to be flexible in the right running shoe so that there is no sprain in your feet on the uneven surface.

The sole made of leather is much more robust and durable. But keeping in mind the comfort it does not suit the running at all.

This type of sole material is sometimes used in formal shoes, but this sole is not suitable for running.

5. PVC Soles

Its full name is Polyvinyl chloride. It is used in many useful materials such as raincoats, pipes, wire, and cable insulation.

PVC can be made into any shape to be used as a comfortable and daily use shoe.

PVC sole shoes are great for daily use but cannot run and exercise due to comfort and other reasons.

6. TPR Soles

Its full name is Thermoplastic Rubber. It is mainly used for making footwear products, toys, automotive applications, soft-touch over-molding, etc.

The TPR sole can absorb shock. It also makes a good grip on the slippery or water surface.

The TPR Soul is useful in a grip. But in the case of comfort, it is not valid, so you can not use it for day wear.

The TPR sole is an adventure and a boon for low-intensity outdoor activity but not for running or exercise.

After looking at all these different sole materials, now you must have known that PU sole is the best sole for running shoe. If you get a shoe for your running, exercise, or other training, go for PU sole for acceptable comfort.

FAQ For The Best Sole Material For Running Shoes

Which sole material is long-lasting?

EVA, PVC, leather and PU sole materials are much more robust and durable. Also, it is much lighter and water-resistant.

It breathes to maintain ventilation. Also can absorb shock.
If you are looking for a durable sole, then you can go towards Sol respectively.

Is rubber sole durable?

The rubber sole is considered to be the best in durables. Being mixed with different molecules, water-resistant, flexible, and provides good surface stability.

Which is the better PU sole vs PVC TRP sole?

PU sole is considered the best sole material for lightweight, insulation, cushion and durable qualities.

While PVC sols are much less durable, they are less comfortable due to being more rigid.

TRP material is the most commonly used material. It is much lighter and durable and provides better comfort than PVC.

Are flat-soled shoes good for running?

You can use flat sole shoes for indoor running such as running on a treadmill or flat surface.

But they cannot be used on inaccessible paths such as the bumpy outer rug because it lacks a good grip and a thick cushion.

Which sole is better PVC or EVA?

It would help if you went for EVA, which is much lighter, flexible and comfortable. Also, PVC sols lack ventilation and questioning.


It is clear from all the different sol materials which type of sole material would be best for indoor running or outdoor running.

If you are still in confusion, you can see the simplification below.

If you are looking for long-lasting shoes on concrete roads, you can head to EVA Material. It is much more lightweight and comfortable. So this is an excellent option for you.

If you plan to run on rough downhill rocky areas, you should go with a rubber sole, which will prove to be the ideal shoe for you.

And if you are looking for lightweight and casual sneakers for daily use, then PU sole may be a good option for you.

If you like this article, then definitely share it with all your friends. So that they too do not face any problem while choosing sole.

We hope that you have got much help from which sole material is best for running shoe article.

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